Group therapy is a popular mode of therapy for both therapists and clients. Group therapy is a highly effective form of psychotherapy that is based on interdependence and interaction among the group members who mutually disclose personal material . These groups focus on interpersonal processes and problem-solving strategies to help people resolve the usual, yet often difficult, problems of living.
The primary “work” in the group is accomplished by the group members supporting and challenging each other in self-exploration. The group leader acts as a facilitator leading the group through a series of developmental stages. With online group therapy, a person receives all the benefits of therapy, group therapy, and online therapy rolled into a single package. You could add online group therapy to your treatment plan or address all of your symptoms with only online group therapy. Therapy groups can be a great way to address, treat, and resolve a number of mental health conditions from the comfort of home.
Benefits of online group therapy include:
All Virtual Groups are led by our Licensed Professional Counselor.
Groups will be announced as they become available and is open to all adults.
Topics include (Stress management, Anger Management, LGBTQ Support Groups, Grief Therapy)
Cost: $75 per session (works with insurance, and private pay)
If interested in joining, please contact (956) 224-9505
Virtual Groups Date and Times (TBA)
Learning to prioritize yourself and to claim time for achieving your goals is critical for long term success with your mental health. These virtual groups will help you to start prioritizing yourself. Learn to develop personal goals, improve time-management, and maintain motivation.
This virtual groups will present an opportunity for individuals who identify within the LGBTQ+Community to confront life challenges together. We provide an inclusive setting that focuses on a wide array of issues such as coming out, relationships, and self esteem. Group goals include reducing isolation, finding support and creating a positive change.
Times may feel a bit overwhelming and stressful these days. However, you are not alone. These virtual groups are designed to come together to manage stress and anxiety in healthy ways. Whether you are feeling anxious or stressed, or are trying to help others with those feelings, this group will be a place to share, listen, and learn from each other.
Join these virtual groups as we share, support, and learn what codependency means to us and how it can impact our relationships. Understanding relationship dynamics and the roles we play within them can create a path toward healing. Whether it is codependency, interpersonal relationships with narcissists, or toxic relationships, it is our hope that this group will facilitate self-care, growth, and healing so all participants are able to develop positive relationships and navigate the more difficult ones in a healthy way.
Join us in these virtual groups as we help you navigate through the grief process in a healthy way. Our grief support group is a safe, welcoming place where people understand the difficult emotions often experienced with grief. Here you will discover what to expect in the days ahead and what’s “normal” in the grieving process. You will learn helpful ways of coping with grief, in all its unpredictability and gain solid support each step of the way.
These virtual groups can benefit anyone with any type of addiction and will allow people to share their personal experiences. This group provides you with the emotional guidance and support needed when cravings strike. Benefits of this groups include: meeting new people in Brownsville who also want a sober life, learning skills to conquer cravings, and getting support during difficult emotional times.
These virtual groups will provide a safe place where caring people join you as you find healing from the pain of separation or divorce. Here, you will find helpful counseling strategies to manage the emotional turmoil and gain practical tools for decision-making during this difficult time of uncertainty.
Join these virtual groups to learn more about effective parenting techniques. Parenting is the most important and difficult job in the world, and yet it is the job that we are least prepared for. For parents wanting to learn more about positive parenting skills and strategies, we offer parenting classes and information to those wanting to learn the skills necessary to be the very best parent for their child.
These virtual groups will help you establish and maintain healthy relationships. Here you will learn invaluable communication and problem-solving skills that will strengthen and improve your relationship.
If you are you struggling with low self-confidence and low self-esteem, these virtual groups are perfect for you. This group will help you develop a positive sense of self-worth and confidence in your abilities. Group therapy will help you learn to value yourself through the feedback and support of others.
If you are seeking to gain a deeper understanding of anger and how it affects your life, these virtual groups are for you. These groups will provide you with anger management counseling. Here you will learn and practice anger management techniques that will help you cope with anger more effectively.